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	<title>Nicole0328Nicole0328</title>
	<link>http://nicole0328.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Wed, 14 May 2008 16:21:28 +0000</pubDate>
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		<title>Crashed and Burned..</title>
		<link>http://nicole0328.buddyslim.com/2008/05/14/crashed-and-burned/</link>
		<comments>http://nicole0328.buddyslim.com/2008/05/14/crashed-and-burned/#comments</comments>
		<pubDate>Wed, 14 May 2008 16:21:28 +0000</pubDate>
		<dc:creator>Nicole0328</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://nicole0328.buddyslim.com/2008/05/14/crashed-and-burned/</guid>
		<description><![CDATA[So, I did good all day yesterday, then I got home and had 3 beers.. I am used to drinking quite a bit, so I think that is progress. I think when I actually lose a few pounds I will get a little more motivated.
Today I am going to write down everything I eat and [...]]]></description>
			<content:encoded><![CDATA[<p>So, I did good all day yesterday, then I got home and had 3 beers.. I am used to drinking quite a bit, so I think that is progress. I think when I actually lose a few pounds I will get a little more motivated.</p>
<p>Today I am going to write down everything I eat and make sure to go over it tonite and make a menu plan for the rest of the week. Any motivation will help. Thanks guys!
<p><img src=http://www.buddyslim.com/goals/weight-ticker-16555.png></p>
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		<title>New to this starting today..</title>
		<link>http://nicole0328.buddyslim.com/2008/05/13/new-to-this-starting-today/</link>
		<comments>http://nicole0328.buddyslim.com/2008/05/13/new-to-this-starting-today/#comments</comments>
		<pubDate>Wed, 14 May 2008 00:11:34 +0000</pubDate>
		<dc:creator>Nicole0328</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://nicole0328.buddyslim.com/2008/05/13/new-to-this-starting-today/</guid>
		<description><![CDATA[So.. Here I am finally realizing that I need to stop drinking beer every night and eat right before I can lose weight. I really would love to meet some great people here who have had experience in losing weight and been a drinker. I know that this has become a HUGE reason why I [...]]]></description>
			<content:encoded><![CDATA[<p>So.. Here I am finally realizing that I need to stop drinking beer every night and eat right before I can lose weight. I really would love to meet some great people here who have had experience in losing weight and been a drinker. I know that this has become a HUGE reason why I have gained weight and it has really opened my eyes to the fact that I might have a problem with it.</p>
<p>I really want to lose the weight and make better eating decision and better my life. Anyways, I am really excited to share my journey, so please email me and lets do this together!
<p><img src=http://www.buddyslim.com/goals/weight-ticker-16555.png></p>
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